Mens Groups Also Available At LBP

Mens Groups Also Available At LBP

Did you know that LBP isn’t just for women? Thats right we also have multiple lads Personal Training sessions available At LBP we pride ourselves on being different from your typical big box gym All of our sessions are trainer led, meaning we plan the sessions...
LBP Is Not Your Average Gym

LBP Is Not Your Average Gym

Heyy One of the things we hear all the time from clients is that ‘LBP is not like your average gym, its more like a club where everyone goes to train and get fit and have fun, everyone is so friendly and supportive and wants you to do well’ This...
7 Simple Protein Breakfast Ideas

7 Simple Protein Breakfast Ideas

One of the most frequently asked questions or struggles that people have is what to have for breakfast If i could make one important suggestion to people it would be to totally rethink breakfast and re program your typical breakfast habits and rituals Ideally with any...
Beginner gym workout – Upper body and cardio

Beginner gym workout – Upper body and cardio

Are you a member of a gym and struggle with what to do? I see this all the time, and it absolutely kills me when i see people wandering around aimlessly in the gym, if this is you i want to help you out Struggle no more, here is a basic gym workout that you can try...
Infamous LBP ‘Basic 8 Workout’

Infamous LBP ‘Basic 8 Workout’

This EPIC workout is and LBP classic If you are in a rush, and need a workout that has everything in a short space of time then give this a try You will need a ‘Tabata’ timer for this workout or just a stop watch will be fine Complete each exercise for 20...
Fat Blasting Home Workout

Fat Blasting Home Workout

Are you ready to burn some fat?? Check out this awesome fat burn workout you can do at home or from anywhere in the world with absolutely no equipment Get your heart pumping and tighten that core in just 10 minutes with this super simple but very effective workout...

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