Personal Training in Stockport

Specifically Designed Personal Training for Ladies of Stockport
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What Is Personal Training in Stockport?

The Lean Body Project is designed for women in Stockport who are stuck in rut. The ladies that join our personal training in Stockport are usually fed up with how they currently are, have put a load of weight on recently (or over the years) and haven’t exercised in months or years!

As well most of our Stockport ladies have tried different gyms and fad diets to no avail! Nothing seemed to work, they would get results but soon steer back into their old ways!

Our personal training in Stockport sessions are for normal ladies looking to work hard, have fun and get results.

We tell our Stockport ladies to expect a loss of anywhere between 1 and 2 stone (and dress sizes) as well as feeling amazing, fit, healthy and energetic in their first 4-6 weeks.

Our personal training in Stockport is for women that are NOT already in awesome shape, have 1-2 dress sizes to lose and are struggling to get the results by themselves.

This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For women that need Personal Training in Stockport to get their body confidence back and rediscover their passion for life.

Download Our MOST PROVEN Recipe Pack, That Has Helped 100’s Of Local Busy Stockport Men & Women 

Who Are We...

A Double Award Winning, Number One Body Transformation and Personal Training Gym that have helped thousands of busy, on the go, men and women in Stockport become happy, lean and confident

At LBP is it more than just a gym. We are a community and a family that offer a proven system whether you’re a single mum of 2, a shift worker or a busy professional

Click the link below to find out more The Lean Body Project

Download Our MOST PROVEN Recipe Pack, That Has Helped 100’s Of Local Busy Stockport Men & Women 

Why LBP Works?

Getting into shape isn’t as simple as exercising a few times times a week.

LBP’s personal training in Stockport sessions have helped literally 1000’s of men and women discover the exact ingredients needed to get into great shape!

Here are a few things that we do for our Stockport personal training clients;

  • Provide an effective fat burning meal plan and recipe book
  • Offer effective varied exercise targeting the whole body and designed to tone up problem areas
  • Take measurements and progress pictures to help constantly set new goals set
  • Provide an online community group to offer Support 24/7
  • Create a fun & friendly atmosphere to train in
  • Help with motivation (when you have off days)

Our nutrition coaching and plans are super simple and extremely effective for fat loss that has taken years to perfect. (It actually makes your body target fat as fuel!!!)

Our personal training in Stockport sessions are always different – to keep it fun, exciting and target the key areas such as stomach, hips and thighs! Our ladies absolutely LOVE the sessions, in fact most of the women that start with us have hated exercise all of their lives but fall it love with personal training sessions what we do at The Lean Body Project!

We take weight, measurements, body fat % and progress pictures right at the start and end of your personal training in Stockport programme. This way you can set goals to achieve and it really helps keep you motivated having something to aim for (rather than just what the scales say each day!)

The awesome LBP team and personal trainers in Stockport will be providing support and checking up with how everything is going through the programme. We will also keep in contact with regular emails through the programme to make sure you are getting the most out of it and providing you with some great tips and advice.

Fancy joining a friendly community of likeminded women?

Download Our MOST PROVEN Recipe Pack, That Has Helped 100’s Of Local Busy Stockport Men & Women 

A Few Of Our Transformation Results...

There should be a 10 star option for LBP, the best place I have ever ever trained and where I get the best results, it's...

Posted by Deborah Princess Watkiss on Sunday, 22 October 2017

I have rated it 5* but if I could rate it anymore stars I would have. I am not a big fan of gyms and was struggling to...

Posted by Mehmoona Usman on Sunday, 24 June 2018

5 stars isn’t enough and there is enough amazing things to say about lean body. I joined very over weight and very...

Posted by Vicky Day on Sunday, 1 July 2018

Download Our MOST PROVEN Recipe Pack, That Has Helped 100’s Of Local Busy Stockport Men & Women 

Fequently Asked Questions...

1. Who is Personal Training in Stockport for?

Busy Women who live or work in Stockport that are NOT already in awesome shape.

This is about targeting fat loss – specifically from around the stomach, arm and thigh area. For women that want to get their body confidence back and rediscover their passion for life.

3. I am overweight,unfit and haven’t exercised in years is this programme suitable for me?

We accept people of all fitness levels as we level the exercises up and down depending on your fitness.

Our personal training in Stockport sessions have loads of ladies who started with us and were completely out of shape! (some haven’t exercised at all, in their adult life!)

We let everyone go at the own pace. You may notice women that much fitter and doing loads more than you. But what you need to remember is when these women started in their personal training in Stockport sessions, they would have been just as unfit as you!

By the end of your 6 weeks you will be shocked at how much your fitness and strength has improved! As well as how loose you clothes are fitting?

2. Realistically what can I expect to achieve with Personal Training in Stockport sessions?

Fat loss  – between 12lbs and 21lbs.

More strength.

It will LITERALLY make you happier

More energy that then leads on to more focus and productivity throughout the day.

More confidence and self esteem

4) I’m not looking to lose weight, I just want to tone up and get fit, is personal training in Stockport for me?

Yes! The truth is, fat and weight loss is almost exclusively down to nutrition. The exercise helps tone and change your body shape, but food is the key to weight loss. We have plenty of women who are just looking to tone, strengthen and look great and we just advise not to follow our fat loss nutrition plan.

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