Heyy

Do you like movies?

How about books?

I never used to read any books if i am honest, and i very rarely watched tv that much either

That changed on both fronts a few years ago

I started reading books when a business mentor gave me a recommended reading list

And i started watching more tv about 2 years ago when i was home bound for 9 months after my Achilles operation – Netflix was a god send during my recovery

Anyway one of the recommended books was called ‘The Secret’

I tried reading this on a few occasions but, it just wasn’t sinking in

Then a friend of mine suggested i watch the film movie as it would be much easier to digest, and she was right

The reason i wanted to share this with you is because it was one of the first times that i had ever had my eyes opened to mindset and mental health

These days mindset and mental health is big news

Maybe you or somebody you know suffers with, anxiety, depression, stress etc, maybe this will help

Its important to work on your mental health as much as it is to work on your body and fitness

9 times out of 10 when i am speaking to clients in the gym that are struggling to achieve their goals its because of their mindset and how they react to life and situations, emotions and stress etc

One thing i always suggest is to spend 10 minutes per day reading a self development book, or watching a youtube video, listening to a podcast or reading some positive inspiring quotes

It might sound like nonsense and come across al tree huggy but i am serious

If you can take 10 minutes out of your day to clear your mind of the day to day stresses and input some inspiring positive information it can really help

What you decide to watch or read is completely up to you and how you currently feel at that moment

You might learn about how to fix your diet

How to fix your finances

How to overcome illness

How to overcome anxiety

How to succeed in your job

How to become more confident

How to create a secondary income from home etc etc

If you spend a minimum of 10 minutes a day up to 60 minutes, longer if you can on improving your mindset and educating yourself on topics that are important to you i guarantee your life will change

It might not change immediately, just like fitness, health and wealth, thats stuff takes time but if you keep on working at it you will make strides and improve over time

Check out the movie below and let me know what you think

Damien 🙂

 

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