Heyy

One of the things we hear all the time from clients is that ‘LBP is not like your average gym, its more like a club where everyone goes to train and get fit and have fun, everyone is so friendly and supportive and wants you to do well’

This isn’t by accident, its very intentional

See, most commercial gyms have no atmosphere or community and have a pretty poor success rate in terms of helping people achieve any kind of results

Very rarely will people know your name, or even speak to you and ask you how you are doing

Most gyms only offer an initial show round or induction, and then after that you are left to fend for yourself, which is great if you are clued up and know what you are doing, and great if you are self motivated to get in and get the job done

The problem is most people have no clue and no plan of what they are doing when they step foot inside a gym

So many different pieces of equipment, so many different classes

Should you do cardio?, should you do weights?, should you do body pump?, or should you do yoga?

And then what about sit ups? how many of those should you do?

And probably more important than all the above, what’s the best diet plan to help you achieve your goal?

All the gear and no idea springs to mind

Just think about this for a second

If you have a problem with your car what do you do? you seek help from a mechanic

If you have a problem with your boiler what do you do? you seek help from a plumber

If you have a problem with your health what do you do? you seek help from a doctor

Do you want to know why most people struggle to lose weight and get in shape?? because they aren’t seeking help from a professional, who actually knows what they are doing and gets results

Thats what LBP is we help people that need help, that have been to gyms before, that have tried diets before, and maybe even had a personal trainer before

The difference is we offer results based programmes, not just fitness classes

We offer results based programs, not just one off personal training sessions

We monitor and check your progress along the way and, we adapt your training and nutrition as and when needed

If you happen to have a little injury, no problem we can adapt your workout

Struggling with food ideas, no problem we have cookbooks and recipe packs

Have any questions, no problem you can just pop them into our private members facebook group and one of our 5 coaches and 200 members will all chip in with some advice

We provide you with a blueprint to help you achieve your goals

No more feeling stressed and overwhelmed

No more guessing are you doing the right thing with your training and nutrition

You follow along with the training sessions provided and follow along with the nutrition plans provided along the way and you get the results that you always wanted

LBP is a ‘Double Award Winning’ Personal Training facility which prides itself on 3 very important things

  1. Results
  2. Client experience
  3. Community

As i said we are a Personal Training facility

We are a dedicate and passionate, caring team made up of 5 coaches and 3 admin staff all on hand to help educate, motivate and inspire you to achieve your goals

If you are ready to seek out some professional help with proven results then get in touch and we can give you a call and discuss your goals

LBP team 🙂

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