The Blog

In Here You Will Find The Latest For What Works For Our Clients And How They Are Getting Amazing Results. We Will Share With You All The Latest Hints And Tips For Achieving Best Results In The Quickest Time. Plus Download Our Most Proven Cook Book By Clicking The Button Below

Ditch 7lbs in 7 Days

Download Our MOST PROVEN Recipe Pack, That Has Helped 100’s Of Local Busy Stockport Men & Women 

Beginner gym workout – Upper body and cardio

Beginner gym workout – Upper body and cardio

Are you a member of a gym and struggle with what to do? I see this all the time, and it absolutely kills me when i see people wandering around aimlessly in the gym, if this is you i want to help you out Struggle no more, here is a basic gym workout that you can try...

Infamous LBP ‘Basic 8 Workout’

Infamous LBP ‘Basic 8 Workout’

This EPIC workout is and LBP classic If you are in a rush, and need a workout that has everything in a short space of time then give this a try You will need a 'Tabata' timer for this workout or just a stop watch will be fine Complete each exercise for 20 seconds...

Fat Blasting Home Workout

Fat Blasting Home Workout

Are you ready to burn some fat?? Check out this awesome fat burn workout you can do at home or from anywhere in the world with absolutely no equipment Get your heart pumping and tighten that core in just 10 minutes with this super simple but very effective workout...

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