Are you a member of a gym and struggle with what to do?

I see this all the time, and it absolutely kills me when i see people wandering around aimlessly in the gym, if this is you i want to help you out

Struggle no more, here is a basic gym workout that you can try next time you go

Give this a bash and let us know how you get on

This is a gym based workout so you will need access to some cardio kit and some resistance machines

Start your workout with a good warm up consisting of some mobility and stretching which will help to prevent any injuries

Workout as follows

SECTION A:

20 minutes interval training using your favourite piece of cardio kit eg bike, rower, treadmill or cross-trainer

In this example we are going to use a Tread mill

Run for a minute and then walk for a minute

repeat for a total of 20 minutes before moving onto the weights

Next you are going to complete a weights circuit for 2 rounds of the following exercises and repetitions

SECTION B

B1. Chest press – 20 reps

B2. Seated row – 20 reps

B3. Shoulder press – 20 reps

B4. Bicep curl – 20 reps

B5. Tricep press – 20 reps

Complete the above exercises one after the other twice through

SECTION C

C1.  10 minutes of moderate intensity cardio of your choice

SECTION D is a repeat of section B

D1. Chest press – 20 reps

D2. Seated row – 20 reps

D3. Shoulder press – 20 reps

D4. Bicep curl – 20 reps

D5. Tricep press – 20 reps

Repeat the above exercises twice through

FINALLY, complete your workout with a cool down and some stretches

And that my friend is it

Fingers crossed you wont feel stressed out and overwhelmed next time you visit the gym and you will have an awesome workout

If you would like some more advanced workouts or need help with your training, nutrition and mindset, then contact us about our Personal Training programs

Good luck

LBP Team

 

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